The Anatomy Of Martial Arts An Illustrated Guide

The Anatomy Of Martial Arts An Illustrated Guide

With detailed anatomical drawings, this novel just exemplifies the inner workings of the human body during crucial martial arts movements. Its color drawings, using photographs and clear text make it simple to spot the specific muscles that you want to train for maximum speed, strength, and precision. More than just an anatomy book, each segment is accompanied by exercises and stretches to strengthen muscles, prevent injury and enhance form.